Category: Wellness

Eight Dimensions of Wellness

Wellness is an active process of being aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, is an ongoing process of change and growth. There are eight dimensions of wellness; emotional environmental financial intellectual occupational physical social and spiritual. Each dimension of wellness is interconnected with

Five Emotional Wellness Tools

Hello, everybody, my name is Dr.Talia Marcheggiani. I am a naturopathic doctor with a focus in mental health and hormonal health. Despite the increasing amount of research into mental health conditions and psychiatric conditions, and the increase in interventions and early recognition and pharmaceutical therapies that come with mental health diagnoses, we're actually seeing more

5 Replenishing Foods You Should Be Eating Right After A Workout

Hangry: The stateof being so hungrythat it literally becomes infuriating otherwise known as a hybridof hungry and angry. I dont know about you, but for me, the post-workout hanger is real AF. Im talking stomach-growling, dont-talk-to-me irritability. Whether you feel like you could easily eat a family of five after your workout, or youre just