Eight Dimensions of Wellness

Wellness is an active process of being aware and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, is an ongoing process of change and growth. There are eight dimensions of wellness; emotional environmental financial intellectual occupational physical social and spiritual. Each dimension of wellness is interconnected with

Good Health Begins in Your Mouth

I created this campaign because I believe dental health is one of the simplest factors that affect your entire health because good health begins in your mouth. If your teeth and your gum tissue is not in good health or good condition,it could be a source or a way for inflammation to enter your body

Health Benefits of Drinking Baking Soda

I'm a chef on a mission. This mission is baking soda. Now, most of us think of baking soda as something you keep in the refrigerator or for a baking recipe. They don't really realize the benefits and the power of baking soda. Baking soda, known as sodium bicarbonate, has so many uses, and it's

Blending or Juicing for Weight Loss

 What we're going to do today is discuss the differences between blending and juicing,specifically for weight loss but this applies, you know, to the main differences and I'm going to go over the pros and cons of each one and show you guys what each machine does. Now, some people confuse blending and juicing

The Three-Week Diet System – How to Lose Weight Fast

You're about to learn the underground fat burning secrets of elite body builders, celebrities and fitness gurus who use a little known extreme diet system that literally forces your body to melt away one to two pounds of stubborn body fat every single day for the first seven days and then another three quarter one

Best Pilates Workout – Core Exercises For Weight Loss

Welcome to our pilates workout. We are beautiful Banff National Park. I've got amazing mountains behind me,  a really, really cold water next to me and an awesome workout today that's going to really work on your core as well as your legs and your booty so if you ready grab a mat and lets

Chlorella Spirulina Tablets For Good Health

  Chlorella Spirulina Tablets The Chlorella Spirulina Tablets are made through flash spray drying process at high temperatures. In fact, the process just lasts only a few seconds. As a result of this, the vitamins and enzymes remain bio-available and unaffected. These tablets offer several benefits. Most people have reported that they start to realize

Seven Tips for How to Feel Great

 Hi there, and thank you for tuning in to Simple Science. My name is Corrina and today I'm going to give you seven simple recommendations, things that you can apply in your everyday life that should hopefully not be too difficult or too demanding. The idea is that these are simple recommendations that should

Five Best Smoothies for Weight Loss

Hi I am Puja. I am a health blogger and a fitness enthusiast. I will let you in on some of my secrets for feeling great and living a healthy lifestyle without restricting yourself. After slogging and sweating it out for hours at the gym when every muscle in your body aches and groans, haven’t