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In our Physical Center we bring you experts in all fields of exercise and rehabilitation to give you the energy, strength, flexibility & pain relief to live life to the fullest.
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Taylor Method
Linda Taylor
Havilah Hoffman
Body Structure
Taylor Method Downloads
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Spotlight
Body Types - Free Video
The Body Types download is a brief introduction on the four main body structures: Military, Flat Black, Sway Back and Kyphosis-Lordosis. Knowing your body structure is vital to learning how to exercise correctly so your body will become leaner, stronger and more resistant to injury. In Body Types you will see real life representations of the four body structures. Linda will show you how each incorrect structure puts undue stress on certain points of the body while making it difficult to fully access the core muscles. She will then give step-by-step corrections for each body type to relieve these stress points and bring you closer to an ideal structure.
Sit, Stand And Breathe
The key to learning to exercise properly is to know how to sit, stand and breathe. It sounds so basic but all day long we slump through life weakening our back, stretching our abdominal wall believing that a few minutes of excise three times a week will make up for all the damage we've done. Furthermore, if we use our bodies incorrectly throughout the day it is highly unlikely our muscles will be correctly engaged when we workout. In this download, Linda will walk you through how to correct your alignment so your core muscles support your body while you sit, stand and breathe. Using this technique will drastically improve your results from exercise as well as teach you how to tone your body naturally throughout the day. Whether sitting at the office, chasing after a toddler or walking through the park your core muscles will work all day long. The result will be a healthier, firmer body that performs daily activities with grace and ease.
Beginner Structure for Flat Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Intermediate Structure for Flat Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Beginner Structure for Military
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Intermediate Structure for Military
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Beginner Structure for Kyphosis-Lordosis
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Intermediate Structure for Kyphosis-Lordosis
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Beginner Structure for Sway Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Intermediate Structure for Sway Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
