Gyrotonic
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Gyrotonic is a method of exercise using fluid, circular movements to elongate the spine and rejuvenate the spirit. In our Gyrotonic Portal, we teach you these movements to dramatically increase your range of motion and alleviate pain while strengthening and toning the body.
Spotlight
For those searching for an alternative to traditional modes of exercise, Gyrotonic is a low-impact expansion system that can be practiced by everyone regardless of age or fitness capability. Whether you are an advanced athlete, a new student, a new mother, or perhaps recovering from an injury, Gyrotonic increases flexibility and range of motion dramatically while at the same time toning and strengthening the body. A difference is felt immediately as one begins a low-impact Gyrotonic warm-up starting with a gentle undulation of the spine. Julio Horvath developed Gyrotonic equipment and Gyrokinsesis exercises after many years of intense study and self-exploration.
This unique system is inspired by elements from yoga, dance, gymnastics, swimming and tai chi.
Gyrotonic exercise is not linear but is in fact multi-dimensional, as it smoothly reverts back and forth from contraction to expansion. This procedure releases joints and ligaments from muscular constriction while at the same time strengthening surrounding tissue. Julio said “If you have a 200 pound oak door and the hinges are weak, you can kick in the door.” The joints and ligaments are the hinges of the body. In conjunction with this exercise procedure, a special method of harmonized breathing aligned with fluid movement takes the body through a complete and full range of motion. Using graceful circular movements together with gentle resistance, the continuous Gyrotonic rhythmic movement elongates the spine and rejuvenates the spirit bringing the entire body and mind into balance. You can experience Gyrotnoic's many benefits on Gyrotonic equipment or in a Gyrokinesis mat class.
To learn more about Gyrotonic please see Julio's official site. www.gyrotonic.com
