Welcome
Taylor Wellness Arts
Unlike other virtual wellness centers, we are not simply a directory service or supply store—at Taylor Wellness Arts, we bring experts from all fields in wellness and movement arts directly to you to empower you to live the quality of life you deserve.
Physical
In our Physical Center we bring you experts in all fields of exercise and rehabilitation to give you the energy, strength, flexibility & pain relief to live life to the fullest.
Holistic Medicine
In our Holistic Medicine Center we bring you experts in the field of alternative medicine and nutrition to renew your body form the inside out.
Mental, Emotional & Spiritual
The body mirrors the mind. In the Mental, Emotional & Spiritual Center our experts help you cleanse the spirit to reconnect to the world without and within.
Lifestyle
Relax. Rejuvenate. Do something for the environment. Do something for yourself. There’s more to living than the office. Let us help restore balance to your life.
About Taylor Wellness Arts
At Taylor Wellness Arts, we take a truly holistic approach to wellness, “Taylor’d” to the individual. The medical and fitness worlds have become too compartmentalized. We go about our lives seeing a host of doctors, therapists, nutritionists, etc. who each prescribe a health regimen with disregard to how these plans affect each other. Every expert looks at one part of you but never sees the complete individual. Worse yet, much of the information provided comes from mass-produced programs that do not take into account your individual differences and needs. The result is contradictory information that leaves you feeling frustrated, your needs unmet and your voice not heard.
.
At Taylor Wellness Arts, our experts work as a team, looking at all aspects of your life from your physical health to nutrition, mental wellbeing, spirituality, creativity and passions and combine them into one individual program. Bringing together different wellness fields into one program, each area will compliment and strengthen the others creating a truly holistic approach to living well and becoming a complete person.
Spotlight
Body Types - Free Video
The Body Types download is a brief introduction on the four main body structures: Military, Flat Black, Sway Back and Kyphosis-Lordosis. Knowing your body structure is vital to learning how to exercise correctly so your body will become leaner, stronger and more resistant to injury. In Body Types you will see real life representations of the four body structures. Linda will show you how each incorrect structure puts undue stress on certain points of the body while making it difficult to fully access the core muscles. She will then give step-by-step corrections for each body type to relieve these stress points and bring you closer to an ideal structure.
Sit, Stand And Breathe
The key to learning to exercise properly is to know how to sit, stand and breathe. It sounds so basic but all day long we slump through life weakening our back, stretching our abdominal wall believing that a few minutes of excise three times a week will make up for all the damage we've done. Furthermore, if we use our bodies incorrectly throughout the day it is highly unlikely our muscles will be correctly engaged when we workout. In this download, Linda will walk you through how to correct your alignment so your core muscles support your body while you sit, stand and breathe. Using this technique will drastically improve your results from exercise as well as teach you how to tone your body naturally throughout the day. Whether sitting at the office, chasing after a toddler or walking through the park your core muscles will work all day long. The result will be a healthier, firmer body that performs daily activities with grace and ease.
Beginner Structure for Flat Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
Intermediate Structure for Flat Back
After discovering your body structure and learning how to sit, stand and breathe you are ready to begin exercising for your body type. Each download provides a complete workout blending techniques from Pilates, Gyrotonic, and weight training to strengthen and stretch your body to optimal fitness.
